The Summer heat has reached its peak across the nation. Here are 5 easy ways to keep our kids hydrated this Summer.
Letting them pick out their own water bottle is a great way to get them excited about staying hydrated.
Kids often don’t like the taste of plain water, so adding a little bit of flavor from fruit slices or herbs can make all the difference.
Introduce them to water in different forms. Homemade popsicles with natural fruit flavors are a great treat for very hot days.
Challenge your little one to track how much water they drink in a day. Winner is announced daily or weekly.
Fruits like watermelon, cantaloupe, pineapples, and blueberries have over 90% water content. They are perfect summer snacks to keep your child hydrated this summer.
Hope this list is helpful. Let's keep our little ones hydrated as they enjoy all the fun of Summer. Thanks for watching!